Sign, sign, everywhere a sign

After I wrote yesterday's post we took off for the day. I was walking past a bookstore and saw this sign in the window. I stopped and read it over and over. The universe really wants me to get this message I guess, so of course I had to go in and buy it. When I get home, I will find just the right spot for it and read it.

 Every. Single. Day. 

Love is all you need

We are on our annual vacation to Cape Cod. The first few days were just stinking hot. The sweat just poured off of us while we all scrambled to be the one to sit in front of the fans. But it has cooled down some and that makes it so much nicer.

My younger son and his fiance came for a few days to spend some time here and it was great to have them with us. We have been to the beach to watch the suns sets and spent a couple of days  in Provence Town. I will always love it there as it is just so unpretentious or totally pretentious as my husband pointed out to me.

The big news in my family is that my son and daughter -in-law are expecting a baby! We are becoming grandparents for the first time. Needless to say, we are over the moon excited! A wedding in October and a baby in January, so many happy things to look forward to and I am just filled with joy and also some stress. Good stress.

I am continuing to work on my new "lifestyle". Organic meats ( or at the very least beef and chicken, eggs and milk that are hormone and antibiotic free). limited dairy, and avoiding white flour and sugar.  It is harder to do it on vacation, but I am doing the best I can up here and not worrying about it. I think in the past for me vacation was a license to eat out and eating became the prime focus of the week. 

I have been reading so much about preventing cancer and anti cancer foods and spices and supplements, etc. I am taking a whole new regimen of vitamins and supplements under the care of my naturopathic doctor. I think I am starting to see some improvements. I continue to meditate when I remember, go to the pool for exercise etc. I was also reading an article written by Dr. Christine  Northrup and she agreed that all of the above things are very important, but if all the changes are motivated by fear, then they do no help you to achieve good health.

The one  most important practice Dr. Northrup recommends is looking in the mirror and saying,"I love you, I really love you." And by day 21 she says she would look to see your inner self gazing back at you through those eyes and then she  would do what your mirror image tells you to do.

Sounds so simple, doesn't it?