I started to gain weight at the age of 5 from what I can tell from my childhood pictures. I have never been a "normal" size since then, but have fluctuated a great deal over the years. I can't say I have tried every diet under the sun, because in most cases I wasn't interested in dieting. I know that sounds crazy considering what I just stated about myself, but I always felt I would do it "myself". I believed that there was a deep and dark unconscious reason for why I had weight issues. I thought if I had enough therapy and dug deep enough into my psyche I would experience that one ultimate light bulb moment that would free me from this affliction and the weight would melt off of me.
Well, I have had many breakthroughs regarding this issue and while sometimes it led me to manage my weight issues successfully, it did not last for long. Never long enough to get to"normal".
I never really understood what the word bullying meant when I was growing up and it wasn't until recently with all the attention of anti-bullying programs in schools that I came to terms with how much I was bullied as a youngster.
I have been slapped at the dinner table by "well meaning" relatives for taking too much food as a child, I have had obscenities yelled at me from passing cars as a teen-ager, and I was always made fun of in gym class when the nurse would broadcast our weight in front of everyone on weigh days. I was too passive and too much of a nice girl who followed all the rules to ever skip school on those gym days, or ever tell some one off, so I swallowed it all and then would eat over it. It became a cycle for me.
When I did begin to lose weight, people would make a really big deal out of it. I hated the attention. It always made me feel angry and sometimes full of rage to be complimented on my weight loss. I don't know exactly what the anger is about, and I would become so mad that I would just stop trying to lose. I know, I know, it only hurt me in the end. But I still have some of those feelings in me as well as many growing feelings of shame.
A few years back I was walking regularly and watching what I ate and I felt like I was on the right track. I even walked a 5 Mile K with the Oprah show (they filmed a walk in CT one year) when she was doing her whole theme on Moving with Oprah. But then all my feet and knee issues developed. I haven't been able to be as active and over the last few years I just gave up trying. I went back to many bad habits.
I thought my son's wedding would be motivating for me, but it hasn't. But these are my issues and I know there are many people out there who suffer from food addiction like I have all these years. I was very successful in Overeaters' Anonymous years ago, but lost motivation for that.
So that said, I am here to say that for me, I don't enjoy when people comment on my weight loss. I have been trying to be more active now that our pool is open and trying to control my food to get myself ready to make a commitment to myself. The other day at work someone asked me if I lost weight. As soon as I hear those words l feel the anger start to well up inside of me. Maybe it is just the anger of feeling so judged and ridiculed all those years growing up. I am afraid of what may come out of my mouth. But I try to be polite and also just brush it off. But she kept going on about it, now yelling about it across the yard. I just turned away and went inside. I know it was rude to do, but I was totally embarrassed. I was hoping she would not come after me and make it a bigger deal, but thank fully she did not.
I know lots of people especially women want to go on and on and complain about their bodies and their weight and society is more focused on it more than ever before. Most women enjoy being told they look thin or lost weight. Not me. I usually try to change the subject. Sometimes I avoid social situations when I know certain women will be there, the ones who think they have a weight problem and go on and on about it.
So I decided to try to write about it some. This is a huge for me to be posting a blog about something so personal and painful to me, but I know it is time to try to break through these barriers. I can't live like this anymore on so many levels.
Well, I have had many breakthroughs regarding this issue and while sometimes it led me to manage my weight issues successfully, it did not last for long. Never long enough to get to"normal".
I never really understood what the word bullying meant when I was growing up and it wasn't until recently with all the attention of anti-bullying programs in schools that I came to terms with how much I was bullied as a youngster.
I have been slapped at the dinner table by "well meaning" relatives for taking too much food as a child, I have had obscenities yelled at me from passing cars as a teen-ager, and I was always made fun of in gym class when the nurse would broadcast our weight in front of everyone on weigh days. I was too passive and too much of a nice girl who followed all the rules to ever skip school on those gym days, or ever tell some one off, so I swallowed it all and then would eat over it. It became a cycle for me.
When I did begin to lose weight, people would make a really big deal out of it. I hated the attention. It always made me feel angry and sometimes full of rage to be complimented on my weight loss. I don't know exactly what the anger is about, and I would become so mad that I would just stop trying to lose. I know, I know, it only hurt me in the end. But I still have some of those feelings in me as well as many growing feelings of shame.
A few years back I was walking regularly and watching what I ate and I felt like I was on the right track. I even walked a 5 Mile K with the Oprah show (they filmed a walk in CT one year) when she was doing her whole theme on Moving with Oprah. But then all my feet and knee issues developed. I haven't been able to be as active and over the last few years I just gave up trying. I went back to many bad habits.
I thought my son's wedding would be motivating for me, but it hasn't. But these are my issues and I know there are many people out there who suffer from food addiction like I have all these years. I was very successful in Overeaters' Anonymous years ago, but lost motivation for that.
So that said, I am here to say that for me, I don't enjoy when people comment on my weight loss. I have been trying to be more active now that our pool is open and trying to control my food to get myself ready to make a commitment to myself. The other day at work someone asked me if I lost weight. As soon as I hear those words l feel the anger start to well up inside of me. Maybe it is just the anger of feeling so judged and ridiculed all those years growing up. I am afraid of what may come out of my mouth. But I try to be polite and also just brush it off. But she kept going on about it, now yelling about it across the yard. I just turned away and went inside. I know it was rude to do, but I was totally embarrassed. I was hoping she would not come after me and make it a bigger deal, but thank fully she did not.
I know lots of people especially women want to go on and on and complain about their bodies and their weight and society is more focused on it more than ever before. Most women enjoy being told they look thin or lost weight. Not me. I usually try to change the subject. Sometimes I avoid social situations when I know certain women will be there, the ones who think they have a weight problem and go on and on about it.
So I decided to try to write about it some. This is a huge for me to be posting a blog about something so personal and painful to me, but I know it is time to try to break through these barriers. I can't live like this anymore on so many levels.