Desserts

Five things to remember about stress:

1. Five deep breaths once a day is self-healing.

2. Visualize what ultimately makes you feel good... a place, a sensation, or person.

3. Walk away and gain a new perspective

4. Play tic-tac-toe - win/win

5. Whose issue is this that you are stressing over? If you have no control...you can pray. Worry is a waste of energy.

6. Stressed spelled backwards is desserts!!